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mf76130
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13 Mar 12
mf76130's Journal, 13 March 2012
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Weigh In record (no journal entry) for 13 March 2012
190.5 lb
Lost so far:
23.4 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2012:
1248 kcal
Fat: 52.85g | Prot: 43.15g | Carb: 114.59g.
Breakfast:
Leberkäse.
Lunch:
Cremeschnitte.
Dinner:
Leberkäse, Mehrkornbrot, Bier.
Snacks/Other:
Brötchen, ACE.
more...
2694 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 5 minutes.
more...
on diet
mf76130's own diet
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mf76130's weight history
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mf76130's Recent Activity
mf76130's
own activity
recorded a
journal
and a
weigh in
at 195.6 lb.
recorded a
journal
and a
weigh in
at 196.0 lb.
recorded a
journal
and a
weigh in
at 196.7 lb.
recorded a
journal
and a
weigh in
at 195.3 lb.
mf76130's
Buddies
No recent activity.
Other Member Diet Recent Activity
CALIFMOON
recorded a
journal
.
enerjii
recorded a
journal
.
Jdk516
recorded a
weigh in
at 216.0 lb.
Gembolding
recorded a
weigh in
at 188.5 lb.
mareve
updated their
Food Diary
.
leshaks2
recorded a
weigh in
at 197.2 lb.
Ken04271948
updated their
Food Diary
.
Jlowlery
replied to
flhusker
's post -
hungry
.