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12 Mar 12
PaulaRota's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
166.5 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2012:
1345 kcal
Fat: 70.34g | Prot: 66.24g | Carb: 116.23g.
Breakfast:
Total 0% Greek Yogurt, Blanched and Slivered Almonds.
Lunch:
Broccoli Salad, Chicken or Turkey Salad, Yellow Cake without Icing (Home Recipe or Purchased).
Snacks/Other:
Cookies Ready to Bake - Oatmeal Chocolate Chip.
more...
1931 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
PaulaRota's own diet
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