Weigh In record (no journal entry) for 15 March 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2010:
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1691 kcal
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Fat: 37.51g | Prot: 48.54g | Carb: 260.64g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: 1% Chocolate Milk, Yellow Sweet Corn, Navels Oranges, Hotdog. Dinner: Brown Gravy Mix, Popcorn Chicken, Baby Gold & White Corn, Mashed Potatoes Naturally Flavored. Snacks/Other: Special K fruit crisps, 100 Calorie Pack Chocolate Cake with Creamy Filling, On The Go Raspberry Lemonade. more...
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2351 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 50 minutes, Desk Work - 9 hours and 15 minutes, Housework - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 3 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.4 lb a week
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