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zalman1949's Journal, 12 March 2012
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Weigh In record (no journal entry) for 12 March 2012
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232.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1254 kcal
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Fat: 44.53g | Prot: 51.55g | Carb: 173.43g.
Breakfast: 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Chicken Alfredo Florentine. Dinner: Fat Free American Cheese, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Boiled Egg, Green String Beans, Butter (Salted). Snacks/Other: Special K Crispy Bites - Strawberry, indiana popcorn, popsecret, newtons fruit crisps, Cheddar Riffic White Cheddar Popcorn, Cookie Dippers White Chocolate Oatmeal. more...
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