steelersmama's Journal, 14 March 2010

steelersmama's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2010

175.0 lb Lost so far: 15.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:

1857 kcal

Fat: 139.10g | Prot: 128.16g | Carb: 17.51g. Breakfast: bacon, coffee, scrambled eggs, slices of ham, sausage links. Lunch: diet pepsi. Dinner: ceviche . Snacks/Other: roasted and salted macadamias , pork feet, pork skin. more...

2184 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 1.0 lb a week


	submit a comment You must sign in* to submit a comment*

steelersmama's weight history

view complete history

steelersmama's Recent Activity

steelersmama's own activity

No recent activity.

steelersmama's Buddies

Rose MG recorded a weigh in at 291.0 lb.

Atkins Recent Activity

	namsm5 recorded a weigh in at 151.5 lb.
	Losing68 recorded a weigh in at 156.0 lb.
	mountainview8180 recorded a journal and a weigh in at 188.6 lb.
	linnyqat updated their Exercise Diary.
	pjeddvedd recorded a weigh in at 170.6 lb.
	sweet50 recorded a weigh in at 189.8 lb.
	fireflybabe56 recorded a weigh in at 190.2 lb.
	brentm74 recorded a weigh in at 240.2 lb.

steelersmama's Journal, 14 March 2010

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

steelersmama's weight history

steelersmama's Recent Activity

steelersmama's own activity

steelersmama's Buddies

Atkins Recent Activity