 |
MellieMom's Journal, 11 March 2012
|
 |
Weigh In record (no journal entry) for 11 March 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1574 kcal
|
Fat: 36.08g | Prot: 81.33g | Carb: 239.98g.
Breakfast: Vanilla Yogurt (Lowfat) , Raspberry Almond Granola, Americano. Lunch: Plain French Toast, Bananas. Dinner: Yam, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 1% Fat Milk, Dry Roasted Almonds (Without Salt Added) , Gala Apples, Vector Cereal, Chocolate Cheerios, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
|
|
2511 kcal
|
Activities & Exercise:
Running - 10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
on diet MellieMom's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for MellieMom's own diet
|
MellieMom's weight history
MellieMom's Recent Activity
MellieMom's own activity
No recent activity.
MellieMom's Buddies
No recent activity.
Other Member Diet Recent Activity
|