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Topazz's Journal, 11 March 2012
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Weigh In record (no journal entry) for 11 March 2012
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231.6 lb
Lost so far: 55.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1599 kcal
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Fat: 56.03g | Prot: 101.06g | Carb: 179.66g.
Breakfast: Whey Protein, Brown Rice Protein Powder, Old Fashion Oatmeal, 45 Calories and Delightful 100% Multi Grain Bread, Fat Free Milk, Coconut Oil, Finely Diced Walnuts, Whole Grain Cereal, Organic Turbinado Raw Cane Sugar. Lunch: Traditional Chicken Cheese Enchilada Flavor Soup, Organic Spelt Ginger Snaps, Premium Saltine Crackers with Whole Grain, 100% Natural Chicken Breast. Dinner: 14" Large Pepperoni Thin'N Crispy Pizza, 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Pure Maple Syrup, Total 2% Greek Srained Yogurt, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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on diet Topazz's own diet
losing 3.8 lb a week
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