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buddyboy6604's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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2658 kcal
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Fat: 172.43g | Prot: 160.08g | Carb: 122.28g.
Breakfast: oatmeal, egg whites. Lunch: carrots, mushrooms, yellow onion, yellow bell pepper, grilled chicken , green bell pepper, red bell pepper. Dinner: sweet potato, broccoli, rack of lamb. Snacks/Other: fugi apple, casein protein, peanut butter, almonds. more...
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2820 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet My own diet
losing 1.6 lb a week
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