jeffkirkley's Journal, 10 March 2012

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Weigh In record (no journal entry) for 10 March 2012

238.8 lb Lost so far: 13.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:

1133 kcal

Fat: 41.27g | Prot: 50.65g | Carb: 146.93g. Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Lunch: Valley Fresh Steamers Healthy Colors, Boiled Egg, 100% Vegetable Juice (5.5 oz). Dinner: Iced Tea, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fuji Apples. more...

2639 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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	TinaMishko recorded a weigh in at 169.2 lb.
	KILVIRR recorded a weigh in at 229.0 lb.
	Mdvalhe recorded a weigh in at 180.8 lb.
	Sazzlin recorded a weigh in at 236.8 lb.
	lcaillouet recorded a weigh in at 138.0 lb.
	jana58 recorded a weigh in at 227.0 lb.
	akaramali recorded a weigh in at 245.0 lb.
	Sugee recorded a weigh in at 243.2 lb.

jeffkirkley's Journal, 10 March 2012

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