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pairof9s's Journal, 10 March 2012
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Weigh In record (no journal entry) for 10 March 2012
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2012:
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1770 kcal
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Fat: 63.10g | Prot: 73.65g | Carb: 198.18g.
Breakfast: Coffee (Brewed From Grounds) , Pancakes (Dry Mix), Fat Free Hazelnut Creamer, Original Syrup. Lunch: Seasoned Croutons , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crumbled Feta Cheese Traditional, Garlic-Grilled Jumbo Shrimp, Balsamic Vinaigrette Dressing. Dinner: Ceasar Salad Kit, Veggie Kabobs, Potato Wedges, Pork Chops (Top Loin, Boneless), Caesar Salad Dressing. Snacks/Other: Ultra Light Beer. more...
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2844 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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on diet pairof9s's own diet
losing 2.1 lb a week
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