maliam's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

243.4 lb Lost so far: 14.6 lb. Still to go: 93.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

1663 kcal

Fat: 17.81g | Prot: 36.31g | Carb: 341.66g. Breakfast: scrambled eggs. Lunch: Garlic Fried Chicken. Dinner: Garlic Fried Chicken. Snacks/Other: Pork Hash. more...

3002 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

losing 2.6 lb a week

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maliam's Journal, 09 March 2012

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