md7896's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

217.0 lb Lost so far: 31.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

2073 kcal

Fat: 85.89g | Prot: 108.93g | Carb: 230.29g. Breakfast: Chewy Bars - Oats & Chocolate, Chocolate Chip Waffles. Lunch: Just For One - Peas & Corn in Basil Butter Sauce, Instant Brown Rice, Coke Zero, Boneless Skinless Chicken Breasts. Dinner: Taco Salad (without Dressing). Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Pineapple Tidbits in 100% Pineapple Juice. more...

3023 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours and 45 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

on diet md7896's own diet losing 2.5 lb a week


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	qm920acjw recorded a weigh in at 241.0 lb.
	frankcastle01 recorded a weigh in at 192.2 lb.
	Stephen68 recorded a weigh in at 188.9 lb.
	liudik2781 recorded a weigh in at 123.0 lb.
	azilia recorded a weigh in at 160.3 lb.
	swolltitan recorded a weigh in at 274.2 lb.
	alvari10 recorded a weigh in at 190.0 lb.
	johnderickson updated their Food Diary.

md7896's Journal, 09 March 2012

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