Weigh In record (no journal entry) for 09 March 2012
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127.0 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1472 kcal
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Fat: 79.89g | Prot: 92.54g | Carb: 96.87g.
Breakfast: Gallette di Riso Integrali ai Multicereali, Kiwi, Prosciutto Crudo. Lunch: Olio Extra Vergine di Oliva, Burro non Salato, Verdure Miste (Surgelate), Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle). Dinner: Patatine Tortilla di Mais, Olio Extra Vergine di Oliva, Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo, Uovo Strapazzato (Intero, Cotto). Snacks/Other: Pocket Coffee. more...
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2425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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losing 18.5 lb a week
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Lizzie983's weight history
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