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ljpeterson's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
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198.2 lb
Lost so far: 39.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2563 kcal
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Fat: 68.94g | Prot: 117.77g | Carb: 388.64g.
Breakfast: Bananas, Smart Start Antioxidants Cereal, VIA Ready Brew - Mocha, On The Go Energy Wild Strawberry Energy Drink Mix, Fat Free Skim Milk. Lunch: fat free skim milk, sara lee whole wheat bread, deli turkey breast, dill pickles, miracle whip light, provolone cheese, yellow mustard. Dinner: Chicken Fried Rice, Egg Drop Soup, Double Stuff Heads or Tails, Crab Rangoon, Meatless Egg Roll. Snacks/Other: fiber one brownie, Peanut Butter Cereal Bar, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Granola - Mountain Medley, Strawberries, Mini Eggs Milk Chocolate, Mini Eggs Milk Chocolate. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours, Sitting - 5 hours. more...
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on diet ljpeterson's own diet
losing 0.8 lb a week
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