jeffkirkley's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

240.8 lb Lost so far: 11.2 lb. Still to go: 15.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

602 kcal

Fat: 23.50g | Prot: 35.10g | Carb: 63.30g. Breakfast: Fat Free Milk, Instant Oatmeal (Apples & Cinnamon). Snacks/Other: Greek Style Natural Yoghurt, Fat Free Milk, Natural Creamy Peanut Butter, String Cheese Mozzarella Cheese Snacks. more...

2661 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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	mundotaku recorded a journal and a weigh in at 182.5 lb.
	cleyt recorded a weigh in at 144.8 lb.
	kenmertes recorded a weigh in at 171.4 lb.
	dannikah26 recorded a weigh in at 205.8 lb.
	Auntshoe updated their Food Diary.
	Kerry123 updated their Exercise Diary.
	HokieDoke commented on lilD255's journal.
	jperaza001 recorded a journal and a weigh in at 158.3 lb.

jeffkirkley's Journal, 09 March 2012

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