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Seabee1968's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
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193.4 lb
Lost so far: 23.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2412 kcal
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Fat: 118.01g | Prot: 91.02g | Carb: 271.09g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Artisan French Baguette, All Natural Low Fat Chicken Noodle Soup, Yellow Mustard , Nonfat Caffe Latte (Grande), Frankfurter or Hot Dog on Bun. Dinner: Dry Roasted Hulled Sunflower Seeds, Lettuce Salad with Avocado, Tomato, and/or Carrots, Broccoli , Carrots , Cauliflower , Red Tomatoes , Baby Carrots, M-LOL A/L CHS RF YLW CHDR SHN, Olive Oil & Vinegar Dressing. Snacks/Other: Natural Super Chunk Peanut Butter, Wheat English Muffins , Apple Pie, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream. more...
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3003 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Golf (cart) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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