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09 Mar 12
Debs0713's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
122.0 lb
Lost so far:
3.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1173 kcal
Fat: 39.76g | Prot: 78.68g | Carb: 65.83g.
Breakfast:
Egg, 2% Milk American Cheese Singles.
Lunch:
Tomato Bisque (Regular).
Dinner:
Broiled Frozen Walleye, Asparagus.
Snacks/Other:
Red Table Wine, White Table Wine.
more...
1528 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
on diet
Debs0713's own diet
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Other Member Diet Recent Activity
jacke80
recorded a
weigh in
at 213.0 lb.
Fialka17
updated their
Exercise Diary
.
queeny001
recorded a
weigh in
at 228.0 lb.
Angelsky
joined Group
30's with 50-100 lbs to Lose
.
irenebu
recorded a
weigh in
at 137.6 lb.
Binhasoares
recorded a
weigh in
at 217.6 lb.
mylol
recorded a
journal
.
Pitoflex
recorded a
weigh in
at 119.7 lb.