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krm728
Journal
13 Mar 10
krm728's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
184.0 lb
Lost so far:
56.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
1990 kcal
Fat: 66.00g | Prot: 106.00g | Carb: 254.00g.
Breakfast:
D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Regular Roast Beef Sandwich.
Dinner:
Regular Roast Beef Sandwich.
Snacks/Other:
2% milk organic, honey bunch oats, Dark Chocolate M&M's, smart pop.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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