krm728's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
184.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2010:
1990 kcal Fat: 66.00g | Prot: 106.00g | Carb: 254.00g.   Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Regular Roast Beef Sandwich. Dinner: Regular Roast Beef Sandwich. Snacks/Other: 2% milk organic, honey bunch oats, Dark Chocolate M&M's, smart pop. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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