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rputnam1's Journal, 08 March 2012
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Weigh In record (no journal entry) for 08 March 2012
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323.0 lb
Lost so far: 49.0 lb.
Still to go: 93.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 March 2012:
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1660 kcal
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Fat: 88.62g | Prot: 84.63g | Carb: 136.14g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Sugar Free Metamucil, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Caesar Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ham, Sugar Free Metamucil, Steamfresh Mixed Vegetables, Cuties. Snacks/Other: Triscuits, Philly Cream Cheese, Hersheys Milk Chocolate Bar. more...
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on diet The South Beach Diet
gaining 2.0 lb a week
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