Weigh In record (no journal entry) for 13 March 2010
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137.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1755 kcal
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Fat: 83.55g | Prot: 51.76g | Carb: 211.39g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Navels Oranges, Light Fat Free Red Raspberry Yogurt. Lunch: Snickers Bar, barrel o'fun corn chips, Hotdog. Dinner: Cheetos Puffs, Pepperoni Pizza. Snacks/Other: Lollipop. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Sitting - 2 hours and 7 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 25 minutes, Housework - 2 hours and 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 47 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
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losing 5.6 lb a week
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