 |
Sofia Melo's Journal, 08 March 2012
|
 |
Weigh In record (no journal entry) for 08 March 2012
|
189.6 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1471 kcal
|
Fat: 80.65g | Prot: 178.02g | Carb: 24.76g.
Breakfast: Café (em Pó Instantâneo), Farelo de Aveia, Leite Magro, Fiambre De Peru. Lunch: Ovo Estrelado, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Frango Assado. Snacks/Other: Iogurte Grego, Salsichas de Peru Light. more...
|
|
2366 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Sofia Melo's weight history
Sofia Melo's Recent Activity
Sofia Melo's own activity
Sofia Melo's Buddies
No recent activity.
Atkins Recent Activity
|