krm728's Journal, 12 March 2010

Weigh In record (no journal entry) for 12 March 2010
186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2010:
1791 kcal Fat: 51.08g | Prot: 96.80g | Carb: 210.92g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Banana, 100% Whole Wheat Bread. Dinner: Whole Milk Mozzarella Cheese, Original Mashed Potatoes, Classic Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: triscuit, Deli Deluxe American 2% Milk Cheese Slices, Skinny Cow Ice Cream Cone, Banana Nut Muffins. more...
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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