sizzlingtriumph's Journal, 07 March 2012

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Weigh In record (no journal entry) for 07 March 2012

203.0 lb Lost so far: 22.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2012:

1218 kcal

Fat: 30.40g | Prot: 25.41g | Carb: 219.37g. Breakfast: Coffee, instant oatmeal apple, Non-Dairy Coffee Creamer. Lunch: Fat Free French Dressing, salad. Dinner: pasta, spaghetti sauce. Snacks/Other: Sugar Cookies (Includes Vanilla), Cadbury creme egg, sugarfree gum. more...

2950 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 35 minutes, Sleeping - 8 hours, Sitting - 7 hours and 25 minutes. more...

on diet sizzlingtriumph's own diet losing 0.8 lb a week


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	revsallen recorded a weigh in at 213.0 lb.
	Denise1974 recorded a weigh in at 148.6 lb.
	Udo recorded a weigh in at 295.4 lb.
	MrZangief recorded a journal and a weigh in at 222.7 lb.
	amit5g7 updated their Exercise Diary.
	skewedsmile added nkphotosynthesis's Flax Bread II recipe to their cook book.
	odrik recorded a weigh in at 144.2 lb.
	Ryves recorded a weigh in at 159.4 lb.

sizzlingtriumph's Journal, 07 March 2012

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