Weigh In record (no journal entry) for 11 March 2010
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234.2 lb
Lost so far: 23.5 lb.
Still to go: 94.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2010:
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1561 kcal
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Fat: 120.49g | Prot: 101.26g | Carb: 13.43g.
Breakfast: beef roast, coffee, water, heavy whipping cream. Lunch: tea. Dinner: Jello sugar free, olive oil, vinegar, celery, cucumber, green onions, reddi wip, ground chuck, iceberg lettuce. Snacks/Other: Carbmaster Yogurt, ground chuck, sunflower kernels. more...
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3046 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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