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cpinke15's Journal, 07 March 2012
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Weigh In record (no journal entry) for 07 March 2012
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128.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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1231 kcal
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Fat: 48.59g | Prot: 72.91g | Carb: 125.71g.
Breakfast: Fat Free Milk, Large Grade A Eggs, Trop50 Juice (50% Less Sugar, Some Pulp), Sliced Bacon, Benefiber Powder. Lunch: Fat Free Milk, Coffee (Brewed From Grounds), Cheddar or Colby Cheese (Lowfat), Benefiber Powder, Shakeology - Chocolate, Chicken Breast (Skin Not Eaten). Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Original Chips Deluxe Cookies. more...
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1883 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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