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Marty70's Journal, 07 March 2012
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this is my basic diet daily except weekends!
2 x 50 grams Pronutro Cereal or 2 x blocks Weetbix Cereal + 1 tsp sugar + lowfat Milk
1 tsp sugar + lowfat Milk + 1tsp Coffee
2 x slices Brown bread with Tuna + Mayonaise (Tea)
water 1L by 12pm
2 x slices Brown bread with Tuna + Mayonaise (Lunch)
2 tsp sugar Milo/Coffee
1 x Apple (tea)
1 x Chicken/Fish , Veggies or Salad.(supper)
Water/Liquids 1L by 8pm
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254.0 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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 Comments
Looks good! You will reach your goal soon. Bravo!
08 Mar 12 by member: Brittalicious
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thanks Brit xx As long as i can stay motivated!Now to just get my ass off the PC and couch lol.Thx for the comment.
09 Mar 12 by member: Marty70
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You've got this!! Try to make sure to have some different options so you don't get burned out on tuna.. and there's also conflicting information out there about how much tuna is too much (levels of mercury, etc.) - so make sure to give yourself a variety!! :) And yes, get your ass up off the couch. ;) Happy Friday!
09 Mar 12 by member: erika2633
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Hi Marty, thanks for the add. Look forward to keeping each other motivated. Looks like we are a lot alike, so it will be good seeing each other progress. Work hard buddy!
09 Mar 12 by member: Nehiyaw
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Canned salmon sandwiches are yummy too. :)
09 Mar 12 by member: Angel Face
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Thanks for all the advice everyone xx much appreciated.
09 Mar 12 by member: Marty70
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