Weigh In record (no journal entry) for 12 March 2010
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137.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1857 kcal
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Fat: 66.15g | Prot: 72.56g | Carb: 256.24g.
Breakfast: Light Fat Free Blackberry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry. Lunch: Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Battered Fish Nuggets, Instant White Rice. Dinner: barrel o'fun sour cream and onion chips, Hotdog. Snacks/Other: Navels Oranges, Special K fruit crisps, 100% Natural String Cheese, 100 Calorie Pack Chocolate Cake with Creamy Filling, pure fitness strawberry kiwi. more...
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2540 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour and 24 minutes, Sitting - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours, Resting - 38 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 3 hours and 52 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 40 minutes. more...
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losing 5.6 lb a week
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