 |
AZGOLFER's Journal, 06 March 2012
|
 |
Weigh In record (no journal entry) for 06 March 2012
|
231.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2012:
|
1938 kcal
|
Fat: 117.31g | Prot: 91.55g | Carb: 155.86g.
Breakfast: Almonds, Chocolate Caramel Coffee Creamer, Iced Coffee, nuture valley protein. Lunch: Green Tea. Dinner: Unsweetened Iced Tea, Mixed Salad Greens, Grape Tomatoes, Sliced Pepper Jack Cheese, Quarter Pound Beef Hamburger Patties, onion rings, Bruschetta Italian Dressing. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for AZGOLFER's own diet
|
AZGOLFER's weight history
AZGOLFER's Recent Activity
AZGOLFER's own activity
No recent activity.
AZGOLFER's Buddies
No recent activity.
Other Member Diet Recent Activity
|