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Topazz's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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234.2 lb
Lost so far: 52.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1567 kcal
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Fat: 45.63g | Prot: 120.55g | Carb: 175.27g.
Breakfast: Sugar, Half & Half, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Lunch: Sliced Smoked Gouda, Golden Classic Oven Roasted Chicken Breast, Baby Carrots, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Light French Onion Cheese Wedges, Artisan Style Tortillas - Ancient Grains, Premium Wild-Caught Pink Salmon Skinless & Boneless. Snacks/Other: Aztec Spicy Hot Chocolate, Organic Spelt Ginger Snaps, Nonfat Plain Greek Yogurt, Organic Turbinado Raw Cane Sugar, Bananas, Heritage Flakes Multigrain Cereal, Cocoa Roast Almonds, Fat Free Milk, Finely Diced Walnuts. more...
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