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87dpi's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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177.0 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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2919 kcal
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Fat: 79.49g | Prot: 160.38g | Carb: 276.30g.
Breakfast: Fettreduzierter Milchkaffee, Vitalis Schokomüsli Feinherb. Lunch: Fettreduzierter Milchkaffee, Kohl, Hackfleisch (70% mager / 30% Fett). Dinner: Tsaziki, Geräucherte Forelle, Serano Schinken. Snacks/Other: Salzstangen, Roter Tafelwein, Fettreduzierter Milchkaffee. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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