krm728's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
1490 kcal Fat: 39.50g | Prot: 56.00g | Carb: 231.50g.   Lunch: Banana, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: 98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns, Maple Cured Bacon Baked Beans. Snacks/Other: Dark Chocolate M&M's, honey bunch oats, 2% milk organic, Banana Nut Muffins. more...
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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