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lolly82's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
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147.0 lb
Lost so far: 52.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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829 kcal
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Fat: 21.88g | Prot: 81.13g | Carb: 69.09g.
Breakfast: coffee, coffee, milk, milk. Lunch: vegemite, nuttelex Lite, wholemeal bread. Dinner: Sweet Chilli Sauce, Frozen Mixed Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), mashed potato. Snacks/Other: coffee, milk. more...
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1809 kcal
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Activities & Exercise:
exercise bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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