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jskills's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1875 kcal
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Fat: 43.49g | Prot: 119.74g | Carb: 212.97g.
Breakfast: Coffee, Instant Oatmeal Weight Control - Banana Bread, Nonfat Vanilla Latte (Venti), Ginger Echinacea Lemonade. Lunch: Oven Roasted Turkey Slices, Cheddar Cheese, Spinach (Chopped or Leaf, Frozen), syntha-6. Dinner: Frank's Original Hot Sauce, Cream Of Celery Soup (Canned, Condensed), Skim or Nonfat Milk (Calcium Fortified), Light Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Other: sno caps, Brown Ale Beer. more...
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2614 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 8 hours and 30 minutes, Resting - 9 hours and 57 minutes, Sleeping - 5 hours. more...
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on diet jskills's own diet
losing 2.5 lb a week
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