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06 Mar 12
GerardA's Journal, 06 March 2012
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Weigh In record (no journal entry) for 06 March 2012
218.7 lb
Lost so far:
28.2 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2012:
1119 kcal
Fat: 30.32g | Prot: 50.10g | Carb: 160.84g.
Breakfast:
Whole Milk, Special K (AUS), Coffee with Milk and Sugar.
Dinner:
Bolognese, Spaghetti.
Snacks/Other:
Peach, Coffee with Milk and Sugar.
more...
2833 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
on diet
Calorie Count
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GerardA's weight history
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GerardA's Recent Activity
GerardA's
own activity
recorded a
weigh in
at 207.9 lb.
recorded a
weigh in
at 208.3 lb.
recorded a
weigh in
at 208.3 lb.
recorded a
weigh in
at 211.2 lb.
GerardA's
Buddies
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Other Member Diet Recent Activity
Glitterboots84
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Jinfanti
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mrspackrat
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ford_500
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CK3N
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rsyoung
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The candy fan
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Lhoagland
recorded a
weigh in
at 178.6 lb.