Q_Kitty's Journal, 04 March 2012

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my scale has 224 when I weigh in the mornings without clothes. My doctor scale with clothes on adds 5lbs. I'm going with my scale.

224.0 lb Lost so far: 1.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1226 kcal

Fat: 44.44g | Prot: 56.90g | Carb: 157.27g. Breakfast: Maple & Brown Sugar Instant Oatmeal, Banana, coffee. Lunch: Greek Salad, Tuna Fish Salad, Butter Pound Cake. Dinner: Lean Gourmet Santa Fe Style Rice and Beans. Snacks/Other: Gala Apples. more...

3073 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Q_Kitty's own diet losing 0.8 lb a week


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Q_Kitty's Journal, 04 March 2012

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