Debi Spriggs's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
228.0 lb Lost so far: 7.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1126 kcal Fat: 39.29g | Prot: 59.99g | Carb: 139.53g.   Breakfast: Optima Shakes - French Vanilla. Lunch: Market Creations Chicken Margherita. Dinner: Iceberg Garden Salad, Three Cheese Lasagna, Fat Free Catalina Dressing. Snacks/Other: 100 Calorie Homestyle Popcorn, Granola Thins - Peanut Butter. more...
3008 kcal Activities & Exercise: Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Slim Fast   losing 1.8 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slim Fast

Other Journals for Slim Fast


Debi Spriggs's weight history

Debi Spriggs's Recent Activity

Debi Spriggs's own activity

No recent activity.

Debi Spriggs's Buddies

No recent activity.

Slim Fast Recent Activity

sarbear757 recorded a weigh in at 156.0 lb.
JackieDawn recorded a weigh in at 197.0 lb.
lachacz recorded a weigh in at 228.0 lb.
vricci80 recorded a weigh in at 146.4 lb.
BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
angel46mel recorded a weigh in at 153.5 lb.
chelseamae10 recorded a weigh in at 166.0 lb.
nicolasaandgustavo recorded a weigh in at 211.8 lb.