Debi Spriggs's Journal, 04 March 2012

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Weigh In record (no journal entry) for 04 March 2012

228.0 lb Lost so far: 7.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:

1126 kcal

Fat: 39.29g | Prot: 59.99g | Carb: 139.53g. Breakfast: Optima Shakes - French Vanilla. Lunch: Market Creations Chicken Margherita. Dinner: Iceberg Garden Salad, Three Cheese Lasagna, Fat Free Catalina Dressing. Snacks/Other: 100 Calorie Homestyle Popcorn, Granola Thins - Peanut Butter. more...

3008 kcal

Activities & Exercise: Circuit Training - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

on diet Slim Fast losing 1.8 lb a week


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	sarbear757 recorded a weigh in at 156.0 lb.
	JackieDawn recorded a weigh in at 197.0 lb.
	lachacz recorded a weigh in at 228.0 lb.
	vricci80 recorded a weigh in at 146.4 lb.
	BeckySanders added Liz Proctor's Meatloaf recipe to their cook book.
	angel46mel recorded a weigh in at 153.5 lb.
	chelseamae10 recorded a weigh in at 166.0 lb.
	nicolasaandgustavo recorded a weigh in at 211.8 lb.

Debi Spriggs's Journal, 04 March 2012

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