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maasedge's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
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204.4 lb
Lost so far: 55.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2624 kcal
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Fat: 115.83g | Prot: 88.49g | Carb: 315.76g.
Breakfast: Coffee, Diet Coke, Moring Express Breakfast Quesadilla. Lunch: Homestyle Classics Roast Turkey, V-Fusion Strawberry Banana Juice, Sliced Apples & Peanut Butter Dippin' Stix, Fiber One Chocolate Fudge Brownie. Dinner: green beans, lamb, hash browns. Snacks/Other: sprite, Slow Churned Rich & Creamy Cookies n Cream, Krinkle Cut Salt & Pepper Chips, Peanut Butter M&M's. more...
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2891 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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on diet maasedge's own diet
losing 0.6 lb a week
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