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04 Mar 12
akadl's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
277.8 lb
Lost so far:
112.2 lb
.
Still to go:
52.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 March 2012:
700 kcal
Fat: 15.00g | Prot: 127.00g | Carb: 13.00g.
Breakfast:
Angus Roast Beef, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size).
Lunch:
Ahi Tuna Steaks.
Dinner:
AdvantEdge Carb Control Shake - Chocolate Fudge.
Snacks/Other:
Mini Babybel Light Original.
more...
on diet
akadl's own diet
losing 2.2 lb a week
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akadl's weight history
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akadl's Recent Activity
akadl's
own activity
recorded a
weigh in
at 185.4 lb.
recorded a
weigh in
at 185.0 lb.
recorded a
weigh in
at 184.6 lb.
recorded a
weigh in
at 180.2 lb.
akadl's
Buddies
No recent activity.
Other Member Diet Recent Activity
Leq632
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v2ikseke
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jbruntt
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at 189.2 lb.
der schotte
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at 196.9 lb.
tatoke
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at 123.5 lb.
Elle-a
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at 116.6 lb.
markchewie
recorded a
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at 201.0 lb.
ververicka
recorded a
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at 210.5 lb.