J Young's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
138.6 lb Lost so far: 0.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2010:
2109 kcal Fat: 98.29g | Prot: 68.17g | Carb: 241.09g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Special K Cereal Bars - Strawberry, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber. Lunch: Navels Oranges, Ranch Salad Dressing, 1% Chocolate Milk, Tomatoes, Lettuce, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Butterfinger, Diet Mountain Dew, Ranch Salad Dressing, French Fries (Medium), Chicken Strips (4). Snacks/Other: pure fitness strawberry kiwi. more...
2456 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 12 minutes, Housework - 2 hours and 25 minutes, Sleeping - 5 hours and 35 minutes, Resting - 3 hours and 37 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 11.2 lb a week

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