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Coemgen's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
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230.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2400 kcal
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Fat: 109.32g | Prot: 165.27g | Carb: 197.69g.
Breakfast: Roast Beef, Whole Wheat Bread, Scrambled Egg . Dinner: Baked Beans, Dinner Rolls , Roast Beef. Snacks/Other: Healthy Pop Kettle Corn. more...
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on diet Coemgen's own diet
gaining 0.6 lb a week
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