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ceceps's Journal, 03 March 2012
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Weigh In record (no journal entry) for 03 March 2012
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221.2 lb
Lost so far: 8.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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200 kcal
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Fat: 9.84g | Prot: 10.63g | Carb: 17.54g.
Breakfast: bacon, whole grain bread, apricot jam. more...
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on diet ceceps's own diet
losing 3.3 lb a week
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