Katiemomma's Journal, 03 March 2012

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Weigh In record (no journal entry) for 03 March 2012

205.4 lb Lost so far: 14.6 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2012:

1327 kcal

Fat: 101.53g | Prot: 74.51g | Carb: 35.49g. Breakfast: Egg, Coffee, Golden Classic Oven Roasted Chicken Breast, Cheddar Cheese, Cream Cheese, Cream (Half & Half), Organic Canned Pumpkin, Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Apricot Preserves with Fiber, Salted Butter, Sachet, Aluminum Free BAKING POWDER. Dinner: chicken sausage, Skinless Beef Franks, Cream (Half & Half), Vinegar (Cider), 3-Color Deli Coleslaw, Cheddar Cheese, Light Mayonnaise, Ground Beef. Snacks/Other: Marcona Almonds, Artichoke Halves. more...

on diet Atkins losing 1.5 lb a week


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	southernldy recorded a journal and a weigh in at 236.0 lb.
	mccray35453 recorded a weigh in at 267.0 lb.
	pckttl recorded a weigh in at 146.0 lb.
	xgfysx recorded a weigh in at 149.9 lb.
	Jabber1865 recorded a weigh in at 178.2 lb.
	skinnyinmydreams recorded a weigh in at 159.8 lb.
	chusbands updated their Exercise Diary.
	sandfossg recorded a weigh in at 127.9 lb.

Katiemomma's Journal, 03 March 2012

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