krm728's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
186.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
1443 kcal Fat: 28.02g | Prot: 71.12g | Carb: 231.23g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Maple Cured Bacon Baked Beans, 12" Turkey Breast. Snacks/Other: Banana Nut Muffins, Dark Chocolate Peanuts. more...
2144 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
steady weight

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