Weigh In record (no journal entry) for 02 March 2012
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1651 kcal
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Fat: 122.98g | Prot: 103.20g | Carb: 36.72g.
Breakfast: Coffee, Egg, Cream Cheese, Cream (Half & Half), Salted Butter, Organic Canned Pumpkin, Sugar Free Apricot Preserves with Fiber, Sachet, Aluminum Free BAKING POWDER. Lunch: Beef Hot Dogs Franks, Brocolli Slaw, Beef Franks, Ground Beef, Cheddar Cheese. Dinner: Lettuce, Natural Prosciutto, Romano Caesar Dressing, Pork Loin (Tenderloin), Cauliflower, Parmesan Cheese (Grated), Ricotta Cheese (Whole Milk). Snacks/Other: Natural Unsweetened Cocoa, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Golden Classic Oven Roasted Chicken Breast, Atkins Advantage Strawberry Shake, Trader Joe's Organic Virgin Coconut Oil. more...
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2468 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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