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03 Jan 08
lucyland's Journal, 03 January 2008
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Weigh In record (no journal entry) for 03 January 2008
191.0 lb
Lost so far:
24.0 lb
.
Still to go:
41.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2008:
794 kcal
Fat: 20.22g | Prot: 47.88g | Carb: 123.88g.
Breakfast:
oat meal, banana.
Lunch:
Edamame, Vegetables (baged).
Dinner:
mushrooms, Sauted Veggie.
Snacks/Other:
apple, milk, plain yogurt.
more...
2520 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Fat Smash Diet
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Fat Smash Diet Recent Activity
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