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Cerebus's Journal, 10 March 2010
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Weigh In record (no journal entry) for 10 March 2010
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164.6 lb
Lost so far: 89.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1227 kcal
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Fat: 78.15g | Prot: 62.33g | Carb: 74.11g.
Breakfast: Crustless Spinach and Smoked Gouda Quiche. Lunch: Salad mix, Pork shoulder roast, Mixed Salad Greens, Vinegar. Dinner: Ribeye, Carrots, Winter squash. Snacks/Other: Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Pork Rinds, Organic 85% Dark Chocolate, Cantaloupe Melons. more...
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