J Young's Journal, 10 March 2010

Weigh In record (no journal entry) for 10 March 2010
137.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2010:
1967 kcal Fat: 77.64g | Prot: 64.52g | Carb: 259.83g.   Breakfast: Light Fat Free Very Cherry Yogurt, Cranberry Raspberry Apple Sauce Plus Fiber, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry. Lunch: 1% Chocolate Milk, Ranch Salad Dressing, Baby Carrots, 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Chocolate Chip Cookies, 6" Subway Melt. Snacks/Other: Special K fruit crisps. more...
2501 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 55 minutes, Driving - 2 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 50 minutes, Sleeping - 6 hours, Resting - 2 hours and 17 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour and 45 minutes, Sitting - 1 hour and 5 minutes. more...
losing 1.4 lb a week

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