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delaughterdo's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
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276.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2012:
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1754 kcal
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Fat: 103.31g | Prot: 172.62g | Carb: 25.61g.
Breakfast: Egg Omelet or Scrambled Egg, cheddar cheese, mushrooms, turkey bacon, water. Lunch: water, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cheddar Cheese, Celery, Cucumber (with Peel). Dinner: egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), pork rind, water. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, diet mt dew. more...
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3229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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