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birchtreeweb's Journal, 01 March 2012
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Weigh In record (no journal entry) for 01 March 2012
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2140 kcal
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Fat: 57.63g | Prot: 64.32g | Carb: 255.86g.
Breakfast: Orange Juice, Almond Breeze Vanilla, Creamy Peanut Butter, Banana, Coffee, Mixed Berry English Muffin, Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry. Lunch: Spicy Black Bean Burger. Snacks/Other: pistachios, Winter Lager. more...
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4897 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 2 hours and 35 minutes, Desk Work - 9 hours and 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet birchtreeweb's Engine 2 Diet
gaining 2.6 lb a week
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