laurora's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
167.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1964 kcal Fat: 151.23g | Prot: 69.47g | Carb: 90.17g.   Breakfast: Bacon, Fried Egg, Heavy Cream, Plain Yogurt (Whole Milk), Butter , Cheddar Cheese , Avocados , Oatmeal Bread , Chipotle Pepper Sauce. Lunch: Ezekiel 4:9 Sesame Sprouted Grain Bread, Truffle Mousse Pate, Dill Cucumber Pickles , Butter . Dinner: Gouda Cheese , Heavy Cream, Sugar, Deviled Egg, Honey, Sprouted Pumpkin Seeds. Snacks/Other: Whole Milk, Deviled Egg, Sesame Butter (Tahini) (Made From Kernels), Butter Oil, Heavy Cream, Bananas , Cod Liver Fish Oil. more...
on diet laurora's own diet  

     
 

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